Know Your Numbers. Track Your Progress. Transform Your Body.
Calculate your calories, track your progress and stay accountable with personalised fitness insights.
One platform. Every metric that matters.
From your first calculation to a sustained transformation — Calorie Compass keeps you locked in.
A command center for your transformation.
Save your plan, log weekly weigh-ins and watch your real progress overlay the projected curve. Streaks and a daily journal keep momentum on the days motivation dips.
- Live progress vs projection chart
- Weekly streaks & consistency rewards
- Mood, energy, food & workout journal
- Macro & calorie targets always in view
From numbers to results in 3 steps.
Calculate your plan
Enter your stats and training. Get calories, macros and a realistic timeline.
Save & commit
Create a free account to save your plan and unlock progress tracking.
Track, journal, transform
Weekly weigh-ins, streaks and a journal keep you accountable to the plan.
Build your personalised plan.
It takes about 60 seconds. No signup required to see your numbers.
Real stories. Real progress.
Plans that fit real lives — from first-time dieters to seasoned athletes.
"Other calculators gave me a number and walked away. Calorie Compass actually showed me a realistic timeline I could plan my life around."
"Finally a tool that respects how training affects calories. I used it for my last cut and walked into the weigh-in fresh, not drained."
"The journal and streaks are what kept me consistent. I open the dashboard every morning — it's the first habit that actually stuck."